Self defense is centered around more than just knowing how to throw a punch. It's concerning building confidence, awareness, and the ability to react calmly in dangerous situations. While professional training is always recommended, there are some basic techniques you can practice right now to boost your personal safety. Start by training good body language - stand tall, make eye contact, and project confidence. Be observant of your surroundings and steer clear potentially risky areas. And above all else, trust your instincts. If someone feels off, remove yourself from the situation as soon as possible.

• Train a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be effective if used properly.
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